LIFT's personal trainers use only free weights and functional techniques to specifically target your goals and challenge new ones. Most people have a job which requires them to sit for hours at a time. This creates tightness and weak spots in the body leading to misalignment of joints; causing aches and pains now or later in life. At LIFT we teach your body how to move again, stretching the tight spots and strengthening the weak ones. Resistance training can be fun and accelerate goal achievement for everyone. At LIFT we practice power-lifting, cross-fit like workouts, bosu balancing, kettle-bell training, core tightening, and more! We never fail to be dynamic!

LIFT Fitness Training is a sleek and modern intimate setting for:

• Personal Training
• Couples/Group training
• Corporate Program
• Private Instruction Yoga
• Bootcamps
• Nutritional Counseling
• Saturday Run Club

Amenities include shower with towel service, lockers, water bottles, protein smoothies made to order and a coffee bar. Plus, a lounge area to relax after your workout.

With no membership fees, enrollment fees, or processing fees, personal training at LIFT is the best value and the highest quality around!