"Who knew? Who knew that working out with a trainer would change my life. I used to visit the gym three to four times a week, doing cardio and lifting weights. I saw some results over the years, but nothing drastic. After working out with Sarah for 10 months, I saw a tremendous change. I no longer have lower back pain, I lost 8% body fat, and went from a body age of 40 to 29. Not bad for a 38- year-old office manager! Sarah is an amazing motivator and keeps me focused. She pushes me to do things I never thought possible. Not only does she challenge me in the gym, she adds variety to keep it interesting. I have never had as much fun while working this hard. Never! Besides her fantastic training skills, Sarah has a bubbly personality, a great smile, and a warm heart. Having her by my side definitely makes the effort more enjoyable and rewarding. On top of all that, she also knows her nutrition. With her guidance on calorie intake and the right type of foods, I have maximized my results with a combination of exercising and eating right. Now I know that working out with Sarah is the only way to go! I will always come back to her to keep me motivated and living a healthy lifestyle."
-Kim R. Seattle, WA

"I am an out of shape 50 year old, but Sarah had patience with me and taught me so much about how to use the equipment at the gym and how to live a healthier life. I am very grateful for her kindness, yet toughness, and her encouragement. I recommend her to anyone!"
-Lisa Y.

"LIFT is a smaller, modern gym with a great atmosphere and a very personal, fun approach. My workouts are challenging, but are always fun and varied. I always leave LIFT feeling great and full of energy. With the help of my instructor I am getting back in shape and achieving my exercise and nutrition goals."
-S. M.

"I have trained with a LIFT fitness trainer for over three years. She puts her extensive knowledge of exercise science to good use. She works me very hard, the workouts are challenging, but well balanced and even after the worst day I always leave LIFT feeling fantastic!"
-Mr. McDade

"For some people having a trainer is the key for their final personal health success. For years I tried to slim down and loose excess weight gained from years of bad habits. When I finally decided to go with a LIFT trainer I really learned during each visit how to confidently eat right and how to properly work out at the gym. I believe to this day if I had not decided to get the help of a trainer I would have probably gone down a horrible path on my way to being obese and having major health troubles."
-B.A. U.S. Coastguard GMC

"I first started training with Sarah to build strength in preparation for ACL surgery. In the time since, I have not only recovered fully, but I feel stronger than ever before. Perhaps most importantly, I am much more knowledgeable in the proper way to exercise and eat to maximize my workouts. My goals have changed from recovery to building strength and keeping fit. I am achieving life goals outside of LIFT as well, such as hiking to Camp Muir at Mount Ranier. Sarah has counseled me on nutrition which has resulted in more effective workouts and an overall better lifestyle. Her workouts are hard, but inspiring and even entertaining! She combines her training sessions with a supportive attitude which leaves me with a sense of accomplishment at the end of the day. The atmosphere at LIFT is so comfortable. Compared to busy gyms, LIFT is a place to focus and push the limits of your abilities. I'm proud to say I've made significant progress through Sarah's training and it keeps me feeling better every day. "
-Elizabeth Hammond