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Soma Structural Integration, Massage, & Rehabilitation

Proactive Solutions for Pain & Body Efficiency  

  

Soma work is a powerful tool that equalizes tension ingrained in the physical form, lightens the mind and awakens the body.  Collagen sheets, bands, chords and strings form networks that draw our physicality into its shape.  Gravity, exertion and stress thicken this tissue, making it sticky.  This limits energy flow, decreases motion and can lead to anxiety or injury.  Soma Structural Integration uses a recipe of deep, yet gentle, connective tissue manipulation.  

Pinpoint strokes balance tension at the tendon, ligament, muscle and bone, allowing the skeletal core to realign itself.  Developmental movement exercises reinforce the nervous system's ability to accept the structural change, while re-training tissues to hold the new shape.  

Soma Structural Integration Therapy Addresses:

  • Chronic back pain
  • Thoracic outlet syndrome (sore or tight neck/shoulders)
  • Plantar fascitis (sore feet/arches)
  • Asthma/allergies/breathing disorders
  • Carpal tunnel syndrome/Tendinitis
  • TMJ/jaw pain, clicking
  • Sore knees/hips, ACL/MCL, Meniscus injury
  • Fibromyalgia
  • Delinquent posture
  • Anxiety/stress
  • Attention deficit & hyperactivity disorders
  • Injury/surgery recovery
  • Stuck in a rut/low self-confidence
  • Difficulty moving/clumsiness

Treatment Options :

Soma Structural Series- 11 Sessions : 11 Two-hour Sessions. This full body/mind overhaul is our most comprehensive mode of treatment.  Within the recipe of the Soma Structural Series, client and practitioner address specific concerns while working to improve overall body balance. 

Somassage : Somassage combines traditional massage techniques with Soma Structural Integration work.  The net effect is a very relaxing style utilizing broad strokes in a similar sequence and direction as the deeper structural work.

Soma Injury Treatment & Prevention Intensives :Injury Treatment combines deep Soma Structural Work with lighter balancing manipulation and specific stretching, strengthening, and movement exercises.  It provides proactive means to address particular ailments and often helps avoid surgery or other invasive measures. 

Table Stretching & Functional Awareness Training : Functional Awareness Training involves active and passive assisted stretches on the table, bench and floor. 

 

Soma Results
Typical progress is seen in these before, during, and after photos.

Before                           After                        After

Session 1                   Session 1                Session 11

 

 

 Pricing : Individual Sessions

 60 Minute Intro 'First Soma Experience' Session:  $80

     (save $15 or 15% )

 2 hour Intro 'First Full Soma Session’: $150

     (save $30 or 17%)

 2 hour Soma Structural Integration Session: $180

 Hour Soma Treatment work: $95

 (this is our only option for future insurance claims for         

     work/auto injuries, and health insurance)

 

  Pricing : Packages

 3 Pack Soma Structural Integration Sessions: $500

   (save $40 or 8%)

4 Pack Soma Structural Integration Sessions:  $650

   (save $70 or 10%)

 11 Pack Full Soma Structural Integration Sessions:  $1600

   (save $380 or 19%! )

 

 

 Soma Structural Integration is provided by Jeff Greiner, our in-house Soma massage therapist.  Jeff is a nationally certified therapeutic massage practitioner.  As a Soma Practitioner, Jeff combines a fascination for body mechanics with a healthy respect for the human form in motion.  

LIFT Fitness Training - 2604 Western Ave, Seattle, WA 98121 - 206.462.6241